Yesterday we started gym - after a month break.
I didn't want to go initially, until after the Eid month is well and truly over. But hubby has been bitten by the exercise bug, he has been running and doing his exercises and he was keen to go. Come, he said. Aleem the personal trainer has called him to arrange for a session yesterday morning. No thanks, I said. But we have to go, he said. Ok, you go, I said. Send my regards to Aleem though.
20 mins later, a sulking me got into the car all fitted out and heading towards the gym. I was not talking to him and i was NOT happy. Big Bully. He was snickering.
So we arrived. first- 10 mins on the treadmill. Ok lah but boring . I tried to pass the time by looking at my shoes and plan the day ahead. (Pretty much how i get through other things too) - and then- the cross trainer- aiyahh that was hard as there are easy levels and it gets harder and then it goes back to easy. Aleem hovered around like a jealous girlfriend. Everytime he moved away I took a break. Hallo, it's BEEN a month.
Then, the weights- waaaaarggghh that was a killer. I had to do 20(dulu 30 before the break)- of the triceps and biceps - one exercise was to bend, and extend one arm backwards and lift weights at a 90degree - konon to work the tricep- but really to torture us. After that particular exercise, terus tak leh pegang benda, nak minum pun kena rest hand on palang.. heee hee
After every session of resistance training, we had to do 2 mins of cardio- running on the treadmill etc. Then the lifts up- this time knees bent, to one side, and do sit ups. Adoiii.
Since I was not speaking to my husband, I tak lah ask how he was doing but he was sweating profusely!! We continued not to talk to each other after that in the car..but that was more out of exhaustion- we both staggered out of the gym heh heh.. in the end I broke out laughing at him- tu lah action, ingat dah fit lah kot..boleh pi gym..sekali pengsan
harini ,masih aching hehehe But i am glad I went (don't tell him)
Believe it or not I am rewatching Winter Sonata.. ee geram betul I dengan si Yujin tu lah... she really was a wutz wasn't she? and...
Friends are there to listen to you and bounce off ideas and help you solve dilemmas. I am lucky to have a very close group of friends who ...
HELLOOO!!! Update time ! One year after the last one!! I cannot believe I have been so lazy!! First update- the other half lost 26kg and is...